important notes

chop lasts 3 days in the fridge, and 1 month in the freezer

small birds should be fed 1-2tbsp of chop a day

feed as breakfast with 1tbsp pellets and seeds available in the afternoon (or flip)

don't leave in bowl longer than 3-4 hours

all food and water dishes should be cleaned every day

kiwi's new life bird rescue

Protein (cooked and cooled legumes)

Choose 1-2 (lentils, chickpeas, mung beans, black beans), quinoa

Grains (cooked and cooled)

Choose 1-2 (barley, freekah, oats, quinoa, buckwheat, amaranth, hulled millet, rye)

Root Vegetables

Choose 1 (radish, daikon radish, parsnip, carrot, turnip), beetroot, cooked sweet potato

Leafy Greens

Choose 2 (silverbeet, kale, tuscan kale, any asian green, rocket, dandelion, bok choy)

Colourful Vegetables

Choose 3 or more (green beans, brussel sprouts, broccoli, cauliflower and leaves, fennel and stems, zucchini, capsicum and seeds, pumpkin and raw seeds, or sprouts like alfalfa, mung beans, lentils, chickpeas)

Fresh Spices

Choose 1 or more (chilli and seeds, tumeric, corriander, basil, dill, dandelion, rosemary, thyme)

Healthy Seeds

Choose 3 or more (hemp, ground flax, sunflower seed, chia, pine nuts, fennel seeds, pumpkin seeds, millet, milk thistle seeds)

slop/chop mix ala wendy's kitchen

Choy

Sugar Snap Peas

Red Peppers

Jalapenos

Carrot

Zucchini

Broccoli

Celery

Plum (substitute: green apple, no seeds)

Peach. (substitute: blueberry)

kiwi's summer menu

Apricots

apple

pear

peaches

kiwis

bell peppers

spicy peppers (jalapeno, habanero, cayenne)

broccoli

carrots

kale

collard greens

almonds

walnuts

hemp seeds

flax seeds

chia seeds

rolled oats